Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

People with obesity who took Eli Lilly's daily oral GLP-1 drug orforglipron lost an average of 12.4% of their body weight, ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.